Brocolli and Tempeh Satay

Summary

Tempeh (or Tempe) is an Indonesian food, made from soy beans. Cooked in a satay sauce, this dish is as tasty as it is healthy.

Onion (large, sliced)

2 clv

Garlic (minced)

1 T

Vegetable oil

Hot chili's (Chopped, add more or less depending on your taste)

2 1⁄2 c

Water

3⁄10 c

Soy sauce

1⁄2 c

Peanut butter

Carrot (Thinly sliced)

400 g

Brocolli (Lightly steamed)

2 c

Brown rice (To serve)

Heat the oil, then saute the onion until golden

Add ginger, garlic and chillis and saute another minute

Pour in the water and soy and and carrot and allow to simmer

Add the peanut butter little spoonfuls at a time, stirring well

Allow sauce to thicken gradually

Add the tempeh and simmer another few minutes

It will probably have thickened considerably now, so add the extra water until you achieve the consistency you desire

Finally add the brocolli and heat all through together

Serve immediately over hot boiled brown rice